gentle reminders in case you need it:
- it’s ok to start “late”
- drink water if you haven’t for hours
- it’s ok if u need more time than other people
- it’s ok to feel what you’re feeling
- you have a cute smile
- you make people happy
- you have plenty of good traits
- you are loved
- you deserve all the good things
- it’s ok if you relapse, it doesn’t make u weak
- bad days are just temporary
- tomorrow is a new day
- you can heal again
- I’m proud of you
